On-Demand Recordings
Tech Neck Unplugged: Navigating the Modern Posture Challenge
with WellnessIQ
Struggling with neck pain or poor posture from too much screen time? Tech Neck Unplugged dives into the modern posture problem caused by our digital habits—and what you can do about it. Learn simple tips, stretches, and ergonomic fixes to ease discomfort and build healthier tech routines, all in one quick and practical session.
Breaking the Burnout Cycle: Strategies for Managing Stress and Preventing Burnout
with WellnessIQ
Burnout is a common term in today’s working world. Without changing your job or your family dynamic, there are things you can do immediately to reduce burnout. Learn how it occurs and how we can prevent it in the future.
Chair Yoga
with WellnessIQ
Join our certified yoga instructor as she performs the gentle practice focusing on posture and simple body movements while seated. Knowing how much time is spent sitting these days, learning how to include these movements throughout the day will help support and strengthen your physical structure even when you cannot step away from your desk.
Strength & Stability Workout
with WellnessIQ
Join our certified group fitness instructor/personal trainer to build strength and stability using only your body weight in this energizing, full-body workout—no equipment required. Leave the session feeling stronger and refreshed!
Mason Jar Magic: Easy, Healthy Meals on the Go
with WellnessIQ
Noodles, salads, yogurt parfait, soup, breakfast omelet - you name it! Mason Jar meals can be eaten on the go and almost anywhere. Join our health coach and home chef as she walks you through preparing 3 of our favorite mason jar meals for the week. Participants are encouraged to cook along with video on!